3 minVRETCase Study of BZ and OCD: Session #1I introduced BZ to Acceptance and Commitment Therapy (ACT), a framework that emphasizes mindfulness, acceptance, and values-based living.
2 minVRETCase Study of BZ and OCD: BackgroundMeet BZ, a 26-year-old Asian-American woman working as a program manager. BZ's battle with Obsessive Compulsive Disorder (OCD) began when...
4 minVRETDon't Debate Your Brain...when you spend too much time trying to get rid of something that you actually cannot rid yourself of, the result is suffering.
2 minWellnessTrying to find a therapist?The other downside of the increased need is that many therapists and psychologists have been operating at full or more-than-full capacity...