Little Things From Dr. Dug

I introduced BZ to Acceptance and Commitment Therapy (ACT), a framework that emphasizes mindfulness, acceptance, and values-based living.

Meet BZ, a 26-year-old Asian-American woman working as a program manager. BZ's battle with Obsessive Compulsive Disorder (OCD) began when...

...when you spend too much time trying to get rid of something that you actually cannot rid yourself of, the result is suffering.

The other downside of the increased need is that many therapists and psychologists have been operating at full or more-than-full capacity...