Little Things From Dr. Dug

You might imagine that Exposure Therapy for something like fear of heights may involve the psychologist forcing you to stand on top of the

Treatment typically lasts anywhere from 4-12 sessions and is greatly dependent on clients doing their assigned experiential exercises at hom

People who struggle with anxiety often say they have difficulty with mindfulness and focus.

even though you were in charge, you repeatedly let these interruptions take you off track because they seemed important and legitimate