Little Things From Dr. Dug

Little Things is a blog series whose purpose is to help you in different areas of your life.

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Take Perspective - suspending your old beliefs and looking with new eyes

 

Relationships - improving relationships with romantic partners, family, friends, colleagues, and self

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Career - addressing dilemmas about your professional identity

 

Mindfulness - increasing awareness and acceptance

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Anxiety - taking a closer look at anxiety from the perspective of Acceptance and Commitment Therapy

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Case Studies - peeking in at the typical cases that Dr. Dug has treated

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Virtual Reality Exposure Therapy - learning more about VRET and its many uses