4 min readWellnessMountaintop WhyRather than trying to escape the inescapable, choose to embrace the people, events, and aspects in your life that give value to every day an
4 min readVRETTargets of Virtual Reality Exposure TherapyYou might imagine that Exposure Therapy for something like fear of heights may involve the psychologist forcing you to stand on top of the
1 min readVRETVRET Treatment PlanTreatment typically lasts anywhere from 4-12 sessions and is greatly dependent on clients doing their assigned experiential exercises at hom
1 min readVRETHypnosis and Mindfulness in VRETPeople who struggle with anxiety often say they have difficulty with mindfulness and focus.