Little Things From Dr. Dug

Rather than trying to escape the inescapable, choose to embrace the people, events, and aspects in your life that give value to every day an

You might imagine that Exposure Therapy for something like fear of heights may involve the psychologist forcing you to stand on top of the

Treatment typically lasts anywhere from 4-12 sessions and is greatly dependent on clients doing their assigned experiential exercises at hom

People who struggle with anxiety often say they have difficulty with mindfulness and focus.