Little Things From Dr. Dug

Dear Dr. Dug, No surprise that I'm sending you my middle-of-the-night email! The house has finally quieted down.

It can be confusing. I am a board-certified couple and family psychologist who is licensed as a clinical psychologist in multiple states....

These types of goals may also be part of psychotherapy, but they are not the primary targets.

Although therapy is an amazing resource for mental health disorders, many people could better benefit from psychological coaching.