Little Things From Dr. Dug

Rather than trying to escape the inescapable, choose to embrace the people, events, and aspects in your life that give value to every day an

I’ve broken this strategy down into four elements: Status Check, Use Your Eyes, Don’t Use Your Eyes, and Appreciate and Allow.

How much more satisfying would our day to day lives be if we could be present and live fully now, rather than waiting for tomorrow to come?